April 26, 2018 LISA No comments exist

How to build a home gym. Getting fit has never been as attainable as it is today.  I’m not full of it, I promise…TRUST ME? With all the social media influencers, and fitness resources floating around, what is the hurdle these days?  As a trainer I’ve heard some really unique obstacles, my personal favorite, “I’m…

April 17, 2018 LISA No comments exist

What is reality anyway? To Do List: Zoom teeth whitening Platinum Highlights & blowout Botox appointment Personal training session Shit…pay a $35 late fee on my American Express card, (I knew I shouldn’t have spent that much on those shoes! but damn they look good on me.) Tanning appointment Run to MAC counter to get…

November 15, 2017 LISA No comments exist

  UNAPOLOGETICALLY YOU Don’t EVER apologize for who you are! I’m about to get super real and passionate with you about something…Last night as I’m scrolling my Instagram feed, I saw a picture of a beautiful person sitting on the floor wearing a sports bra, leggings, and smiling from ear to ear. Pretty typical these…

November 8, 2017 LISA No comments exist

“Sometimes you have to lose yourself to find out who you really are.” Or in my case just unravel in front of everyone around you.  I was a billboard for “WARNING: contents under pressure may burst!” Have you ever felt that way?  If you have, then you probably know what happened next. BOOM! All the…